Why should you eat breakfast? 5 HUGE reasons why to eat breakfast.

Okay so I know you have heard this about 500,000 times before but breakfast is seriously the most important meal of the day! (It may have to do a little with me being grumpy if I can't have it :p) Sometimes times a few extra minutes of sleep may sound more appealing to you.. But it shouldn't. Also some people skip it for weight loss, that is probably the worst mistake you could make. You have always heard this as a kid, on TV, from basically everywhere. Why exactly is breakfast the most important meal of the day?